- ATTENTION CHICO AREA -

LOSE BODY FAT, BUILD MUSCLE, AND GET IN THE BEST SHAPE OF YOUR LIFE WITH BASIS HEALTH & PERFORMANCE 

BOOK YOUR STARTING POINT SESSION

  • 1-on-1 Strength & Movement Assessment
  • Joint by joint mobility assessment 
  • ​Habit & lifestyle analysis to find where we can make improvements with the 23 hours outside the gym
  • ​Step by step results roadmap to make real lasting progress after this session
WHY BASIS HEALTH & PERFORMANCE?
You’re not a template. You’re an individual with your own history, needs, and goals. Our three-phase coaching process gives you the exact structure and support needed to move confidently from where you are today to where you want to be.

1. Assessment

 This is a comprehensive 1-on-1 full body assessment with a coach. We take time to understand:
1. Your current movement capacity: joint by joint
2. Your exercise & lifestyle history 
3. Your short and long term goals

You’ll go through a Functional Range Assessment with one of our certified Coaches, discuss what’s held you back before, and identify exactly what success looks like for you—physically, mentally, and emotionally.

2. BLUEPRINT

 Using everything we learned in your assessment, we design a short-term 1-on-1 coaching phase focused on:
1. Addressing mobility deficits & pain points
2. Nutrition and lifestyle coaching 
3. Building Strength & Conditioning capacity that aligns with your goals

You’ll meet with your coach regularly, receive some combination of personal training, nutrition coaching, lifestyle coaching, and begin establishing the structure and rhythm that future success depends on.

3. INDIVIDUALIZED programming 

 You’re no longer starting from scratch—you’re moving, training, and showing up consistently. Now we shift to an individualized program that’s:
1. A Training Program designed FOR YOU
2. Updated regularly based on your progress
3. Completed in a semi-private or open gym environment
Backed by coach oversight, guidance, and accountability

Going through our 3 phase process - progress becomes predictable & you finally have a system where
SUCCESS BECOMES INEVITABLE
THE BASIS METHOD
At Basis Health & Performance, you get the best of both worlds: personalized coaching + community support, in a format that’s sustainable and effective.
Professional Coaching Built Around YoU

We meet you exactly where you’re at. The program is designed based on thorough assessments, your goals, and your lifestyle. You’ll start with semi-private sessions to build confidence and then transition into small-group training—so you still get personal attention within an encouraging community. No random workouts. No guesswork. Just clarity, progress, and results.

Simplified Nutrition Coaching

Nutrition is your secret weapon. We’ll handhold you through a plan that fits your life—not the other way around. You’ll learn simple, sustainable habits that make eating out, travel, and holidays stress-free while still driving results. Our goal: help you enjoy food, fuel your body, and never “start over” again.

1-ON-1 LIFESTYLE & BEHAVIOR COACHING

This is where transformation sticks. We help you uncover what’s really holding you back—whether it’s stress, poor sleep, lack of movement, or mindset. Together, we’ll build better patterns that support your energy, focus, and long-term health.
When you finally remove those hidden bottlenecks, it feels like an anvil lifting off your shoulders. You’ll move through life lighter, stronger, and in control.

SO, TO RECAP:
  • 1-on-1 Strength & Movement Assessment so we tailor the training plan to your actual needs
  • Personalized Training Plan that fits your schedule, abilities, and goals
  • Hands-On Coaching every session so you stay safe, confident, and consistent
  • ​Nutrition Support built for real life, not restriction or fad diets
  • ​Progress Tracking to keep you accountable and seeing measurable change
Who Basis Health & Performance Is (and Isn’t) For
Basis Health & Performance is NOT for you if:
  • You want a quick fix or magic pill.
  • You’re just looking to “get a sweat” in bootcamps or big classes.
  • You’re chasing the cheapest option in town—we’re not that, and that’s on purpose.
  • You’re not ready to commit to yourself and take ownership of your results.
Basis Health & Performance is for you if:
  • You’re done trying to figure it out alone.
  • You’ve put yourself last for too long.
  • You know you’re capable of more.
  • You’re ready to commit for real this time.
  • ​You want to look in the mirror a few weeks from now and be proud of the person you've become and the results you've gotten

Ready for Results Like These?

Meet Nate Carlascio

I opened Basis because I wanted to be the person people turn to when they’re ready to chase their biggest ambitions. Coaching has taught me that curiosity, empathy, and play are what actually help people make real change, and I try to bring those into every interaction.

 My goal is to build spaces and communities where belief is contagious and the work is meaningful. I’m buoyantly optimistic, and I want people to feel that…to experience health and strength as something fun, empowering, and possible for them.
And at the heart of it all, I’m building a life that supports my family and allows us to invest back into the community we love.

HERE'S OUR PROMISE TO YOU:

If you commit to the process and stay consistent, we promise you’ll not only see progress in just a few weeks, but you’ll leave with the tools and confidence to keep moving forward.

That’s the kind of change Basis Health & Performance is built for.
The question is... are you willing to take the first step?

Let’s build your foundation for lasting strength, confidence, and momentum—together.
LOCATION INFORMATION
Basis Health & Performance

177 E 20th Street Chico CA 95928
+1 530-636-0850

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LET'S GET REAL, IF YOU:
  • Don't recognize the person you see in the mirror every morning
  • Are tired of being winded playing with your family or going up stairs
  •  Are sick of trying program after program only to see the weight go back up and feeling the same 
  • ​Are feeling miserable waking up stiff and sore every morning
  • ​Are tired of having low energy
then we would LOVE to have you! 

We have built a remarkable program that works and filled it with people just LIKE YOU that will not quit! It's time to let go of the past version of you!

 © 2025 Basis Health & Performance, All Rights Reserved